Tag Archives: salad

Gluten free Falafel with Chipotle Tahini Yogurt

25 Feb

20130225-213449.jpg

Craving a quick and light meal? Look no further! You can whip these bad boys up and still have time to do homework watch the Oscars for four hours, uninterrupted!

The key ingredient for me here was the chipotle. Nothing beats that smokiness. It goes surprisingly excellent with the combination of tangy yogurt and nutty tahini.

And of course, this recipe is gluten and sugar free (just like me!). I’ve been on this crazy diet for 13 days now, (which also eliminates all dairy except for yogurt) and honestly, I feel great. More energetic and more alert! I’ve also finally lost those 3.5 Italy pounds (worth it) which is a nice bonus!

For those of you not on a cleanse, fear not. These falafel would be lovely wrapped in a warm pita with onion, tomato and parsley.

Gluten Free Falafel with Chipotle Tahini Yogurt
Makes 16

2 small cans of chickpeas (or one can chickpeas, one can another bean if you’re short- I actually used chickpeas and adzuki beans for this dish), drained and rinsed.
2 cloves of garlic, smashed
1/2 of a medium onion, chopped
1 egg
1 cup of cornmeal
1/2 cup flaxseeds
1/4 cup olive oil
1.5 teaspoons cumin
1 teaspoon ground coriander
1 teaspoon salt
1 teaspoon cayenne (or to taste, remember, I like things spicy!)
1/2 cup fresh mint
1/2 cup fresh parsley
1/2 juicy lemon, juiced
1/2 teaspoon cinnamon
Coconut oil, for frying
Fresh cilantro, for garnish

1. Add beans to food processor and give it a few pulses. Remove half of the chopped beans into a large bowl, and leave the rest.

2. Process the remaining beans with garlic, onion, lemon juice, olive oil, spices, herbs, salt, cornmeal and flaxseeds. Taste for salt. Add egg and blend until incorporated into a thick, chunky paste. Add mixture to bowl with chopped beans.

3.in a large skillet heat oil at medium high (about two tablespoons). Gently ball dough and drop into hot oil. Cook until golden brown, about 5 minutes on each side. Transfer to plate lines with paper towel to drain. Serve immediately.

Sauce
1 cup yogurt
2 heaping tablespoons tahini
Juice of 1/4 fresh lemon
Sea salt to taste
1 teaspoon ground chipotle

1. Mix and drizzle on top or serve on the side.

I served this on a makeshift tabbouleh salad- finely chopped parsley with cherry tomatoes, chopped red pepper and cilantro, topped with olive oil,more sea salt and more lemon juice. Sprinkle with toasted sesame seeds and ground black pepper.

Then sit back, relax, and talk smack about celebrities.

M

Advertisements

Quick and Easy, Tuesday’s Tuna Cakes

4 Sep

For many of us, today marked the first day back to school or work. With summer winding down and schedules ramping up you may be interested in some simple and healthy recipes for weeknights.

I apologize for this blurb sounding like something out of a Metro commuter paper, but I read it today for the first time in awhile, and clearly I’m easily impressionable.

These were very simple to make, and so so flavourful! I grabbed a handful  of some fresh basil from my grandparents garden yesterday, it was so fresh and fragrant.  A key ingredient here.

Tuna Cakes

  • 2 cans of tuna
  • 1/2  red onion, finely chopped
  • 1 small handful of fresh basil, chopped
  • 1/3 cup sharp cheddar cheese, grated
  • 1/2 cup chickpea flour
  • 1/2 cup plain yogurt
  • 2 teaspoons Garam Masala
  • 1 teaspoon salt
  • 1/2 of a fresh jalapeno, finely chopped
  • black pepper to taste
  • 1 squeeze of fresh lemon juice
  • cornmeal
  • coconut oil

1. Combine all ingredients (minus the cornmeal and coconut oil) in large bowl and mix well.

2. Form into medium sized patties and dust with cornmeal on both sides.

3. Over medium high heat in large pan, heat coconut oil.  Fry until golden and crispy, about 5 minutes on each side.

This recipe yields 6. I served them over salad, but they would make awesome burgers. They could also be made into smaller bite sizes and served as an appetizer! Very versatile I’d say.

Something Light

18 Jan

There’s really little explanation required here…only a salad after all. To me, however, a great salad is a beautiful thing.

Sundays' yogurt and dill dressing, spinach, shaved cucumber, carrots, red pepper, feta and black pepper

Immy May

UK Lifestyle Blog

The Illusive Femme

inside my colourful mind

Crafty little Coco

DIY, Gluten-free Recipes and Life on Oahu

the vegan delicious

Vegan Recipes + Real Food

Maryseeo

Food|Beauty|Health|Travel|Everyday Adventures

Curated Style

Toronto life in style and fashion

eatprayjade

eating and traveling in pursuit of la dolce vita

%d bloggers like this: