Tag Archives: low fat

The Beet’s Mushroom Walnut Quinoa Burger (Vegan)

1 Jul

The most popular posts I’ve ever done on Food, Mostly are vegan.

Coincidence? I think not.

In my opinion, vegan cooking requires just a little extra creativity and innovation. It is one of the reasons I enjoy preparing it so much. And it seems as though there are a lot of you out there searching for vegan inspiration! 

The number one, hands-down most popular post on the history of this site is this recipe for tofu “butter chicken” (and one of my personal fave recipes ever). The second is for this balsamic and honey glazed tempeh bowl, and tied for third is this recipe for veggie burgers made with black beans, mushrooms and walnuts from a few years back.

Every so often I like to revisit old recipes (as I believe I’ve improved in the kitchen/blog over time). However, this time I stole a similar recipe from the kitchen at work.

I present to you, The Beet‘s famous Mushroom Walnut Quinoa Burger

Image

 

You’ll Need:

2 cups cooked quinoa
2 cups mushrooms, sliced (I used half white, half crimini)
1 large white onion, diced
4 cloves garlic
1 teaspoon dried sage
1 cup walnuts
2 tablespoons almond butter (can substitute tahini, as I did)
1/4 cup tapioca starch (can substitute corn starch)
Salt and pepper
Olive oil to coat mushrooms

1. In large roasting pan, combine walnuts, onions, garlic cloves and mushrooms. Coat with olive oil, sage, salt and pepper.
2. Roast for 30 minutes at 400.
3. Meanwhile, cook quinoa on stove top.
4. Once roasted, drain off excess moisture and combine mushroom mixture in food processor with 1 cup of cooked quinoa (reserve other cup) along with tahini (or almond butter) and tapioca starch. Leave oven hot.
5. Once blended, add rest of cooked quinoa and mix (so the quinoa remains whole)
6. Taste for salt and pepper. Adjust seasoning if necessary.
7. Form into patties (makes approx 8) and put on greased baking sheet. Bake burgers at 400 for 15-20 minutes.
8. While baking, prepare your toppings.
9. Serve hot!

They’re not the prettiest but any stretch, but they’re tasty, filling and easy to prepare.

Note: these burgers are not crispy. They are a bit soft. For a crispier (and more decadent) effect, coat in cornmeal and fry in coconut oil. Also, taste for flavour again after adding the quinoa, as I find it can dilute the depth a bit.

Load up with your favourite toppings! I chose fried balsamic mushrooms, old cheddar-not vegan!!-, hummus, avocado and BBQ sauce.
IMG_4245

Or…if you’re just plain lazy and happen to be in Toronto, come visit me at my adorable little home-away-from-home, The Beet!

xo

M

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Carrots Two Ways: Latkes with Apple-Yogurt and Caramelized Onions, and Low-fat Carrot Mini- Muffins

3 Jan

Food 437

I better have bionic night vision after this!

These carrot latkes were tasty, and easy to make thanks to my new food processor! I made muffins out of the extra shredded carrots, good for a quick breakfast and lovely with salty butter. That being said,much to my chagrin, there are still carrots left over (see previous post!)

But firstly, today is special for me, as Food, Mostly turns 1!

One of my new year’s resolutions for 2012 was to start a food blog. What started out as some casual poking around on WordPress quickly became a blog in one evening. As a once complete blogging novice, I’m pleased with the progress I’ve made thus far. But  more importantly, I’m proud of  creating something that was missing for me, a creative outlet.

This year I have made 38 posts, and had 2,113 views from 28 countries. I have traveled to Holland, France, Italy, Germany, Vancouver and New York.  It has been an amazing and eventful year, and I’ve enjoyed sharing it with y’all.

Food 439

Carrot Latkes with Apple-Yogurt and Caramelized Onions

These are tasty, if a little time consuming. In the future, I would add one shredded potato to the mix, for an added softness. But if you are looking for a healthier, lower carb version of latkes, these are a good option!

  • 3.5 cups shredded carrots
  • 1 tablespoon all-purpose flour
  • 3 small onions, shredded
  • 1 teaspoon sea salt
  • 3 eggs, whisked
  • 3 tablespoons coconut oil (for frying)
  1. In large bowl, combine flour, eggs, carrots, salt and onions. Mix well.
  2. In a large skillet, heat 1 tablespoon of coconut oil over medium high heat.
  3. Once hot, scoop large tablespoons of mixture into the pan. Fry about 5 minutes on each side until golden brown, pressing lightly to flatten with the back of a spatula.
  4. Keep warm in oven on a baking pan lined with paper towels.
  5. Top with yogurt mixed with applesauce (1/3 a cup each) and caramelized onions. Serve immediately!

These latkes are great for a leisurely brunch. I served them with eggs and fresh basil, salad with (surprise!) more shredded carrots and avocado, and a mini carrot muffin.

Food 443

Low-Fat Mini Carrot Muffins 

  • 1 1/2 cups all purpose flour ( or whole wheat) 
  • 2/3 cup of coconut sugar (or brown sugar)
  • 1 1/2 teaspoons baking powder
  • 1 tablespoon cinnamon
  • 2/3 cups of applesauce
  • 1 egg
  • 1 egg white
  • 2 cups shredded carrots
  • 1 tsp ground ginger
  • 1/4 cup chopped walnuts
  • 1/4 cup dried currants
  1. Combine all dry ingredients in a bowl and mix well. 
  2. Separately, beat remaining wet ingredient.
  3. Combine all, mix well.
  4. Grease a muffin pan (I used coconut oil) and bake muffins at 350 for 20-25 minutes until golden.

Makes about 10 muffins. For added decadence, turn these muffins into cupcakes by adding cream cheese frosting (recipe here).

For 2013 I aim to post with more regularity and hopefully gain more followers and friends! (Other resolutions, aside from the obligatory fitness goals  include: read more, wear leggings less, and drink more water, less booze)

There will of course be many new recipes, and hopefully some more travel and design inspiration thrown in as well.  So, sincerely, thank you for following me so far!

As always, I love comments and feedback, its the fun part of  blogging!

So don’t be shy!

What are your resolutions for the new year?

What are your favourite brunch foods?

Do you like carrots as much as I do?

Immy May

UK Lifestyle Blog

The Illusive Femme

inside my colourful mind

Crafty little Coco

DIY, Gluten-free Recipes and Life on Oahu

the vegan delicious

Vegan Recipes + Real Food

Maryseeo

Food|Beauty|Health|Travel|Everyday Adventures

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eatprayjade

eating and traveling in pursuit of la dolce vita

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